Page 1: Define, Prevent, Repair

Make three lists with 10–20 entries each.

1. Define
   1. What are the worst things could happen?
   2. What's the vision/scenario you're most afraid of?
   3. How is this fear affecting you?
2. Prevent
   1. How could I prevent each from happening?
      1. What's within your control?
   2. What do you currently do to prevent/avoid bad things happening?
3. Repair
   1. If the worst happens, how can I fix it?
   2. How could you get back to exactly where you are now?

Page 2: Benefits of action

Make a list of the possible benefits if successful or partially successful.

Page 3: Cost of inaction

Make three lists of the costs of your inaction. In other words, if I avoid doing this thing what might I miss out on?

• 6 months
• 1 year
• 3 years

Page 4: DO NOW

Define 1 (one!) thing you could do now, just to start building momentum on the journey.

Do it now, or schedule it.

Now, for a brief moment, imagine doing and saying the things we avoid.

Are you afraid of quitting your stressful job?
Are you afraid to speak your mind to a friend or spouse?
Are you afraid to ask for a raise you deserve?
Are you afraid to take a year off life?
Are you afraid to ask for forgiveness?

By leaning into resistance, discomfort and fears - we become Antifragile